Pets and mental health go together like a sunny day and a walk in the park. Scientific studies confirm that pets improve your health. In addition to the physical health benefits of owning a dog or other active animals, pets are good for the mind, heart, and soul.
Taking care of pets can help you forget your troubles for a while. An affectionate pet can be there for you when family and friends are physically or emotionally distant. Pets don’t judge or hold grudges and they’ll jump for joy at your return, even if you’ve only been gone a little while.
The Human-Animal Bond Research Institute (HABRI) cites studies showing that interacting with animals improves mental health. Pets keep us active and involved in life.
They can also teach children about responsible routines, service, and empathy. They get kids and adults off the couch and out of their comfort zones. An American Kennel Club (AKC) survey of 2,000 dog owners found that nearly half made new friends while walking their dogs.